SATURDAY - OUTWORK ADDICTION COMPETITION

Teams of 2

WOD 1+2

12 min cap

1.) partner 400m run

then, “Fran” , split however you plan

21-15-9

thrusters 95/65

pullups

2.) with remaining time  

Work up to a heavy thruster

————— 

WOD 3 + 4

Both partners working for entire AMRAP. 2 scores. Wod 3: max calories on rower. Wod 4: while one partner is rowing, other partner completes 12 DB snatch followed by 150m DB carry in any form. 

AMRAP 10

3.) max calories on rower

4.) as many rounds as possible

 12 DB snatch

150m DB carry 55/35, 35/25

——————— 

WOD 5

12 min cap

break up between partners any way you see fit.

 For time :

30 HandStandPushUps

40 Deadlifts 

50 Toes 2 bar

40 Deadlifts  

30 HandStandPushUps

rx: 225/135

scaled: 135/80, Hand Release push-ups  

****THERE WILL BE NO OPEN GYM TONIGHT. SO EITHER GET ON A TEAM QUICKKKK OR GO FOR A RUN!***