Friday

CLASS PROGRAM

A.) seated box jump, from a 12” box

-work up to a max height

 

B.) 3 rounds, to work to a fastest time

 

180ft suicide shuttle

(15/15 , 30/30 , 45/45) 

 

C.) for quality - complete a 1 mile run @ 80% pace

 

———————- 

 

D.)  Swim

1000m recovery swim

 

E.) play sport for 1 hour

 

F.) stretch yo self, prepare for tomorrow’s event

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