Friday
CLASS PROGRAM
A.) seated box jump, from a 12” box
-work up to a max height
B.) 3 rounds, to work to a fastest time
180ft suicide shuttle
(15/15 , 30/30 , 45/45)
C.) for quality - complete a 1 mile run @ 80% pace
———————-
D.) Swim
1000m recovery swim
E.) play sport for 1 hour
F.) stretch yo self, prepare for tomorrow’s event