Monday - Labor Day

CLASS PROGRAM - Labor Day WOD

9am + 5pm class only, open gym to follow

”Bull” 

Rx : 2 rounds for time

200 double unders

50 overhead squats 135/95

50 pullups

1 mile run

INT : teams of 2 ^ or as-is @100DU +  95/65

Scaled : 2 rounds

200 single unders

50 OHS 65/45

50 jumping pullups

1000m run

—————— 

B.) strength

Snatch pull + hang snatch from below knee

8x1 @ 75-85% 

Front Squat

5x5@75% 

3 rounds

12 one-legged RDL 53/35

12 SDLHP

12 KB swing