Tuesday

CLASS PROGRAM

A.) Strict press

5x5@ 75% 

B.) AMRAP 10

20ft HS walk 

15 Wall balls 20/14

20ft HS walk

10 Toes 2 bar

Rx: 5ft increments

RX+: 10ft increments, 30/20 Wall ball

INT : kick up attempts 

Mod : bear crawl + knee 2 chest

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C.) strength  

push jerk + split jerk (1+1)

7sets @ 75-85% 

single arm DB push press

3x7 @ AHAP

D.) gymnastics

EMOM 12

E: 20 second L-Sit

O: 4 parallelete HSPU

AMRAP 13

12 ring dips

16 ring rows

12 push-ups  

6 Strict pullup