Wednesday

CLASS PROGRAM

A.) Deadlift

5x5@75% 

B.)  3 rounds - for reps

1 min : box jump overs 24/20”

1 min : SDLHP 135/95

1 min : sit-ups

1 min - rest

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C.) strength

clean pull + below knee hang clean

7 sets @ 75-85% 

pendlay row

5x5  @ heavy

D.) 3 rounds - for effort

200m sled pull 120/80

50ft sled push 400/320

E.)5 rounds

seated box jump - 2 jumps working up in height

12 weighted situps @ heavy