Saturday

CLASS PROGRAM

A.) defecit HSPU

-work up to a high triple

B.) teams of 2

10 rounds , alternating  

10 DB snatch  

10 HSPU

150m run

Rx : 50/35

Rx+ : 70/50, 4” defecit

INT : 35/25, 6 HSPU

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Strength  

C.) below the knee hang clean

-work up to heavy

strict press  

-heavy set of 5

D.) skills

3 rounds

HS Walk ramp course both ways

25 weighted GHD situps

E.) 3 rounds

10 DB Bench heavy

10 DB Bench moderate

10 DB Bench light

ME L-Sit