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HYPE PERFORM

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Thursday

CLASS PROGRAM

3 rounds

800m run

8 wall walks  

80 double unders

80ft HS walk

 

RX+ : 20ft UB lengths

 

—————— 

B.) swimming

4x50m sprint

600m

4x50m sprint

 

C.) play some sport. 

 

D.) mobilize yo self. 

 

 

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CrossFit HypeSeptember 12, 2018Comment
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CrossFit HypeSeptember 11, 2018

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