Wednesday

CLASS PROGRAM

A.) deadlift

5x3@80% 

B.)12 min cap

21-15-9

Deadlift 165/110

burpee over bar

Toes 2 Bar

———— 

C.) strength

Power snatch + snatch

(1+1)x6@78-88% 

Snatch balance

5x5@ 50-60% of snatch

Snatch grip barbell row

5x8@ heavy

D.) For time:

100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent

E.) 3 rounds

2 Mins ME ski

2 mins rest

1 min ME T2B

1 min rest