Wednesday

CLASS PROGRAM

A.) deadlift

heavy set of 5

b.) benchmark

”one minute max calories on Echo bike” 

——————— 

C.) squat clean + 4 front squat

-work to heavy

D.)  4 rounds - for time 

15 KB swing 70/53

5 axle bar deadlifts 315/225

50’ KB OH lunge 70/53

INT:53/35, 255/175

E.) AMRAP 10

10 alt DB cleans 70/50

10 front rack DB box step ups 70/50

 -45 second rest

* int:50/35