Thursday

CLASS PROGRAM

2015 WZA “sit.shoot.swim” remix

60 seconds L-Sit

45 wall balls  

800m run

800m row

45 Wall balls

60 seconds L-Sit

————— 

B.) swim  

3 rounds  

20 pushups

20 air squats

10 burpees

100m swim

rest. 

then, 300m swim

C.) roll out and mobilize the whole body.