Saturday

CLASS PROGRAM

A.) TEAMS OF 2

AMRAP 15

2000m row- buy in

50 wall balls

25 clean n jerks

rx : 20/14, 155/105

rx+ : 30/20, 185/125

B.)  accessory

3 rounds  

20 weighted GHD situps 20/14

100’ walking lunge 20/14

—————— 

C.) strength

Push jerk + Split Jerk (1+1)

-work to heavy

back squat

-5x5@as heavy as possible  

Snatch Pulls  

6x2@ heavy as possible