Friday

CLASS PROGRAM

 A.) Strict Hand Stand Push Up

-work to max depth set of 3

B.) 3 rounds - for time

15 DB weighted Strict pullups 50/35

200m OH carry

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C.) strength

Bench Press

-heavy pause set of 3

3 rounds

12 1-arm ring row

15 ring support leg raises

D.) AMRAP 10

10/7 cal echo

15/12 ring dips

30 double unders