Tuesday

CLASS PROGRAM

A.) Front Squat

5x7@ 60%

B.) Open workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

————— 

C.) Strength

Below the knee muscle snatch + snatch balance

(2+2) - 5 sets @ 30% snatch

below the knee hang snatch

-work up to heavy double  

Accessory 

3 rounds - complex

5 barbell back squat jumps 

10 good mornings

16 barbell lunges

D.) Conditioning

EMOM 12

30 sec : DB hang snatch 50/35

30 sec : rest

30 sec : burpee box overs 24/20”

30 sec : rest