Wednesday

CLASS PROGRAM

4 rounds for time

400m row

400m run

.6km bike

400m run

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B.) Gymnastics

Hand stand ramp practice

4 rounds

30 straddle leg raises

10 tempo Cossack squats

hand stand ramp walk

C.) speed work

5 rounds  

- every 3 mins

200’ shuttle sprint (100/100) 

100’ sled shuttle push (50/50) 150/100