Friday

CLASS PROGRAM

A.) Bench Press

3-3-3

(ending at roughly 80-85%) 

B.) 2 rounds for time:  

30 Hand Stand Pushups 

500m row

400m run 

20 burpees 2 plate (45lbs)

——————— 

C.) Strength

Split Jerks

2-2-2

*work up to 80-85% double in final working set

D.) 4 rounds - for effort

2 mins work: 

300m run

ME DB s2oh 70/50’s

-2 mins rest

300m run = go right out glass doors towards train tracks, around driveway and proceed to run to the 200m mark and back around driveway where you came from. 

E.) 3 rounds  

1 min KB front rack hold 53/35

1 Min free standing HS hold