Thursday

CLASS PROGRAM

A.) Deadlift

3-3-3

(Ending at about 80-85% on top set) 

B.) Open workout 17.5

10 rounds for time of:

9 thrusters, 95/65
35 double-unders

———————— 

C.) Strength

complex:

power clean + hang cluster (1+1)

-work to heavy

accessory : 

3 rounds 

10 one legged RDL

10 rear delt flys

10 lightweight, feet touching, Jefferson + scarecrow turnover + press

D.) AMRAP 14

Try to sprint each round : 

20 GHD sit-ups  

15 SDLHP 53/35

10/7 cal AD

1 min rest