Wednesday

CLASS PROGRAM

OPEN IS COMING, time to dig into our recovery. 

warm up:

 •3 rounds

500m row

2 min foam roll - round 1 : quads / 2: hamstrings / 3: back+lats

•10 min stretch

Workout-

For total calories :

0:00-10:00

Max calories on rower

10:00-20:00

Max calories on echo bike

 ————————

B.) 10 rounds - sprint

10 burpees

7/5 calories on echo bike

-1 min rest

C.) roll out and mobilize for 1 hour.