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HYPE PERFORM

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Thursday

CLSS PROGRAM

A.) technique work

 

Snatch complex

 

EMOM 10

@ knee hang squat snatch double

50-60% 

 

B.)  Recovery work - @ 80% effort

 

40 sit-ups 

2000m  

20 sit-ups  

 

—————— 

 

B.) spend 1 hour mobilizing and preparing for Friday’s open workout.... 19.1

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CrossFit HypeFebruary 21, 2019Comment
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CrossFit HypeFebruary 21, 2019
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CrossFit HypeFebruary 20, 2019

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