Monday

CLASS PROGRAM

A.) Front Squat

3x5 @ 75%

B.) Strength in depth - wod 6 - remix

3 rounds for time

400m run

24 T2B

12 Deadlifts  

Rx: 315/225

INT : 225/155

Sc :155/105

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C.) Strength

Hi hang snatch, doubles

4 sets @ 70-80% 

Strict Press  

3x5@75% 

D.) 0:00-10:00

2k row

10:00 - completion

2 rounds

24 GHD situps

50’ HS walk

18 T2B

50’ HS walk