Saturday

CLASS PROGRAM

A.) Bench Press

3 rounds

every 5 minutes :

ME reps @ 

RX : 225/145

INT : 185/115

SC : 135/85

MOD : 115/65

B.) Italian showdown qualifier - remix

teams of 2

AMRAP 15

buy in :  6 rounds, relay 

7 shoulder 2 overhead 95/65

11 hang cleans 95/65

15 box jump overs 24/20”

ME : with remaining time

ME set of hang squat snatch, each person

ME set of bar muscle up, each person

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C.) Strength

push jerk + split jerk (1+1) 

6 sets over 65% ascending

4 rounds

8 DB strict press, heavy as possible

8 KB Row, heavy as possible

D.) 3 rounds, 

every 5 mins:

ME set of UB pull-ups