Wednesday

CLASS PROGRAM

for time: 

1000m run

50ft OH DB lunge 70/50

30 DB facing burpees

50ft OH DB lunge

1000m run

——————— 

B.) recovery

5 rounds

3 mins Bike @ 65% 

2 mins slomo inch worm

C.) 3 rounds

25 tempo glute bridge

20 steps monster walk

15 band pause pvc straight arm pull downs

20 plank shoulder taps

D.) mobilize the posterior/hips/shoulders