Thursday

CLASS PROGRAM

-double under tech- 

A.) Snatch complex

EMOM 10

snatch pull to power position + tempo decent + hi pull + below knee snatch (1+1+1)  @ 60%

B.) max effort

2 minutes ME : Russian KB swing 53/35

2 minutes ME : Double unders  

—————————— 

C.) 20 minute chill on echo bike

D.) 40 minute stretch