Saturday

CLASS PROGRAM

A.) Back Squat  

3x3 @ 70% 

3x2 @ 80% 

3x1 @ 90% 

B.) Teams of 3

4 rounds 

60/45 cal Bike

45 Deadlifts 225/155

60 DB push press 50/35

—————— 

C.) Strength

power clean + split jerk (2+2)

6 sets @ 65-75% 

clean pull

6 @ 102% 

D.) 3 rounds - for effort

30 hip extension  

20 KB goblet squat 35/26x2

150m OH carry KBx2

Then, 100 strict sit-ups