Monday

CLASS PROGRAM

A.) power clean + front squat + jerk

(1+1+1) - work up to moderate ma

B.) AMRAP 7

3 DB Deadlifts

3 DB hang cleans

3 DB push jerks

3 C2B

6  

6

6

6

9

9

9

9

12... 

rx : 55/30, completed on any side.

rx+: 2 DB, 50/35

scaled: 40/25, pull-ups  

——————— 

C.) Strength

Front Squat

3@70% 

2@80% 

1@90% 

D.) AMRAP 15

20 Cal Echo

10 Ring dips

10 ring row

25’ HS walk