Thursday

CLASS PROGRAM

A.) EMOM 10

snatch hi pull + hip hang snatch + (reset) snatch (1+1+1) - ascending

B.) sprint carry

30 KB swing 53/35

150m OH carry

20 hang KB snatch

150m front rack carry

10 KB clean n jerk

150m suitcase carry

*carry must be split in half L+R

** snatch + CnJ split in half L+R

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C.) AMRAP 25 - smooth n slow

16 cal bike

20 squat reaches

20 second dead hang

B.) Spend time rolling out lats + shoulders for potential C2B / thrusters