Wednesday

CLASS PROGRAM

5 rounds

15/12 cal Echo Bike

50 double unders  

then, 800m run

5 rounds

50-ft walking lunge

25 sit-ups  

20 pushups

————— 

B.) conditioning + skill

AMRAP 20

25/20 cal ski - sprint 

5 straddle to press/Hand Stand attempts - rest

C.) 45 minutes mobility work