Saturday - post 19.5

CLASS PROGRAM

A.) Skill work

4 rounds

30 Thomas taps  

20 ring support leg raises

150m sand stone carry

B.) Not For Time. For unbroken-ness

”Linda” 

10-9-8-7-6-5-4-3-2-1

Bench press @ 1x BW

deadlift @ 2x BW

power clean .75x BW

——————— 

C.) accessory

100 back extensions

80 ghd situps

60 single leg RDL, alt

40 paloff press, 20/20