Monday

- 1 week high skill + intensity deload - 

CLASS PROGRAM

- strict HSPU efficiency -

A.) 1 set of ME strict HSPU

B.) 3 rounds for time : 

1000m row

-5 minutes rest- 

 ——————— 

C.) Monday upper - Strength

Bench Press

5x10 @ 40% 

Strict Press

5x10 @ 40% 

Pendlay Row

5x10 @ 40% 

D.) 3 rounds

25 cal ski

Hand stand walk ramp course