Saturday

CLASS PROGRAM

-Toes 2 Bar progressions- 

A.) 1 minute max effort:

Toes 2 Bar

B.) Teams of 2

4 rounds - relay

20 DB thrusters 50/35

50 ft OH Lunge

Then, 

4 rounds - relay

25ft DB FR lunge

20 T2B

20 DB cleans

25ft DB FR Lunge

——————— 

 C.) Strength

•Above knee hang snatch + Tempo OHS

(1+1) x8 @ 50-60% 

•complete 20 total stone cleans, alternating shoulders, increasing weight every 5 reps

•Plyometric + strength work

5 rounds

- moderate yoke carry : 75 ft - 

:30 seconds rest

10 lateral jumps

5 max height squat jumps

- 2 minutes rest-