Friday

CLASS PROGRAM

-proper bench technique-

•  heels pulled back & planted

• back arched and legs engaged

•  elbows tucked and back engaged

 

A.) 1 minute max effort :

 

Bench Press

Rx: 225/145

Int: 165/105

Sc: 115/65

 

B.)  For time:

 

100 ring rows (chest touch) 

75 pushups

50 KB swing 53/35

25 HSPU  

 

—————— 

 

C.) Strength

 

Strict Press : 

3 x ME  @ 50% BW

 

weighted dip

3x10 @ Athletes choice  

 

D.) Endurance : 

 -prepping for potential half marathon on April 20-

 

run 5 miles

IMG_0541.JPG
CrossFit HypeComment