Friday
CLASS PROGRAM
-proper bench technique-
• heels pulled back & planted
• back arched and legs engaged
• elbows tucked and back engaged
A.) 1 minute max effort :
Bench Press
Rx: 225/145
Int: 165/105
Sc: 115/65
B.) For time:
100 ring rows (chest touch)
75 pushups
50 KB swing 53/35
25 HSPU
——————
C.) Strength
Strict Press :
3 x ME @ 50% BW
weighted dip
3x10 @ Athletes choice
D.) Endurance :
-prepping for potential half marathon on April 20-
run 5 miles