Tuesday

CLASS PROGRAM

-butterfly technique-

A.)  For Time :

Buy in : 100 double unders

16-20-24

alt DB hang clean n jerks 50/35

8-16-20

C2B pull-ups

Buy out : 100 double unders

B.) for total weight:

using only DB’s

work up to heavy set of 5: 

•strict chinup

•strict ring dip

——————— 

C.) Strength  

  clean + hang clean + push press (1+1+1)

-work up to heavy

4 rounds

8 DB bench

8 DB row

D.)  for time :

70/55 calorie ski erg

60 ring row

50 pushups