Wednesday

CLASS PROGRAM

For time:  

600m run

25 DB box step over 50/35x1 @ 24/20”

25/20 cal Echo Bike

25 box jump over

25 burpee box overs

200m suitcase carry 

——————— 

B.) 6 rounds 

Max calories : 

1 min rowing

1 min rest

C.) Mobilize and rolllll out.