Saturday

CLASS PROGRAM

-Ring muscle up technique work-

Teams of 3

150 burpee over bar

120 Snatches 115/75

90 Overhead Squats

60 C2B pull-ups  

30 ring muscle ups

Scaled : 95/65, pull-ups, C2B

————— 

B.) Strength  

Snatch  

7@ 75-85% 

Front Squat

-Heavy 3, heavy 2, heavy 1

C.) 30-20-10

Hip extension

Thruster 45/35

pullup

D.) 10 min row for calories