Friday - OPEN 19.3

CLASS PROGRAM

OPEN WORKOUT 19.3

10 min cap

200ft OH DB lunge 50/35

50 DB box stepups 24/20” 

50 Strict HSPU

200ft Hand Stand Walk

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B.) Strength

5 rounds - superset

1-1-1-1-1 Bench Press

3-3-3-3-3 Pendlay row

C.) AMRAP 14

10 cal Echo Bike

12 Strict DB press 35/25

14 T2B

D.) Skill :

• accumulate 3-5 minutes total of free standing Hand Stand hold

• accumulate 5-10 minutes working on a split