Wednesday

CLASS PROGRAM. 

Here. We. Go. 

40 min cap

3 rounds for time

100’ Hand Stand Walk

400m suitcase carry 53/35

500m row

600m Echo Bike (.6km) 

800m run

—————— 

B.) skill

spend 20 minutes working on pullover skill

• kids bar low reps learning turnover

• hi bar learning big spins

C.) 1 hour mobility work. 

roll out hams n low back heavy for DL tomorrow