Thursday

CLASS PROGRAM

A.) 3 Minutes Max Effort

Deadlifts

Rx: 365/225

Int: 275/185

Sc: 225/145

B.) AMRAP 7

40 double unders

1 rope climb

Rx+ : 60 double , legless

scaled : 60 single unders, 5 jumping rope pull-ups  

——————— 

C.) Strength

Hang Squat Clean Singles

2@60% 

2@65% 

2@70% 

2@75% 

2@75-80% 

 Clean pull singles 

2@ 90% 

2@ 100% 

3@ 110% 

seated box jump

6x3, ascending in height

3 rounds

50’ monster walk

10 Bulgarian split jumps (5/5)

1xME time, glute bridge @50/35

D.)  complete 100 squat reaches 

complete 100 sumo air squats

complete lying side leg raises (50/50)