Saturday

CLASS PROGRAM

A.) Back Squat, 2 second pause in bottom 

-work to heavy triple

B.) Sled pull relay sprint  

teams of 4

5 rounds  - sprint

* every 3 minutes

100m sled pull 200/130

C.) Teams of 3 - relay

9 rounds for time

21 box jump overs

25 Toes 2 Bar

————————— 

D.) Snatch

6@ 80% 

Clean Deadlift

6@ 110-115% 

 3 rounds

100’ DB goblet lunge

25 DB Glute Brige

3 rounds

25 GHD situps

25 back extensions

E.) cool down

3 rounds

20 cal ski

20 strict pullups