Monday

CLASS PROGRAM

HSPU strict speed efficiency work

 A.) retest - from Monday, March 25

Strict HSPU

1 max effort set

B.) For time : 

450m farmers carry 70/50 (2xDB)

45 C2B pull-ups  

Scaled: 55/35, pull-ups 

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C.) Strength  

log strict press

5x7  @ heavy as possible

Split jerk, EOMOM 14

3 @ ascending starting @ 55%

D.) 5 rounds: for effort

10 Bench Press @ BW

10 Pendlay row @ BW

E.) final run before 1/2 marathon this Saturday. Check out Temperance Training for details! 

5k @ 90% pace of your record