Tuesday

CLASS PROGRAM

-single legged / pistol squat progression- 

•feet touching pole squat x 6

•pole squat lockout x 6

•pole squat pistol x 6

• band under butt pistol x 6

• holding band pistol x 6

• holding plate pistol to bench x 6

• holding plate pistol with heel on plate x 6

A.) AMRAP 2

ME weighted pistol squats 35/25

B.) for time : 

100 back squats 95/65

*every minute, including first, 3 burpee over bars

————— 

C.) Strength

 Snatch Deadlift + hi hang snatch + (reset) snatch

(3+1+1) x 7 @ 50-60%

Snatch Deadlift

4sets X 2reps @ ascending, Athletes choice

Back squat, 3 seconds down, 1 second pause

5x7 @ 50%

D.) 2 rounds

800m ski

70 sit-ups  

35 back extension