Wednesday

CLASS PROGRAM

For Time: 

450m sand stone carry 150/100

50/40 cal Echo Bike

450m run

50/40 cal row

450m run

50 burpees 2 plate

450m run

—————— 

B.) Spend 1 hour mobilizing 🛠 

looking to build strength and muscle stamina in this cycle, not overload conditioning capacity. Slow accumulation.