Wednesday

CLASS PROGRAM

For time : 

1000m row

2000m run

3000m Echo Bike

2000m run

1000m row  

————————— 

B.) Skill work

10 mins : 

single arm balance work against wall

10 mins : 

Ring Hand Stand holds/pushups 

10 mins :  

pull over work /flowing connection of reps

C.) 30 mins of sport

D.) 30 minutes of mobility work. Make sure posterior is fresh for Deadlifts tomorrow