Thursday 10/29/2015

A.  Olympic lifting

Split Jerk

1 Rep Max

Clean + Power Jerk + Jerk (1+1+1)

Work up to a max

B.  Metcon

13 min AMRAP

13 T2B

13 Hang Cleans 95/65

*Each round of 13 must be unbroken.

C.  Gymnastics

EMOMx10

1-3 Legless rope climbs

D.  Accessory work

3 rounds

25 GHDSU

10 DB Strict Press

10 Box Jumps 40/30