Friday 10/30/2015

A.  Strength

Bench Press

1 Rep Max

ME @75% of above

B.  Olympic Lifting

Hang Snatch

Work to a 2 rep max

C. Metcon

5 min AMRAP

"Cindy"

2 min REST

1 min ME Pull ups

1 min REST

1 min ME Push ups

1 min REST

1 min ME Air squats

D.  Accessory Work

4 rounds

20 Weighted back Ext

20 DB Bench @speed

20 DB Roll Outs