Monday 11/2/2015

A.  Strength

Back Squat

1 Rep Max

B.  Olympic Lifting

Follow part A + B of HYPE Weightlifting

www.hypeweightlifting.com

C.  Gymnastics

20 Muscle Ups for time

D.  Rowing

3x1000m

*3 min Rest between rounds

E.  Accessory Work

3 rounds

10 BW Lunges

10 Strict C2B

10 Barbell Rows