Tuesday 11/3/2015

A.  Strength

Strict Press

1 rep Max

B.  Olympic lifting

HYPE Weight lifting

Part A + B

www.hypeweightlifting.com

C.  Metcon

1000m Run

30 Clean n Jerks 155/105

100 Double Unders

D.  Running

5 rounds

25m side shuffle x2

50m sprint x2

*Rest as needed

E.  Accessory Work

3 rounds

15 DB Strict Press

20 Weighted Glute bridges

25 Back Ext.