Monday 10/5/2015

A.  Strength

Deadlift

5x7@60-63%

Back Squat

5x7@60-63%

Bench Press

5x7@60-63%

B.  Metcon

20-15-10

T2B

DB Box Over 55/35 - 24/20

Sit Ups

Box Dips

C.  Rowing

1000m Row

100 Push Ups

D.  Accessory Work

3 rounds - NFT

25 GHDSU

25 Back EXT