Thursday 10/1/2015

Crush Athletes

REST!

HYPE Athletes

A.  Olympic Lifting

Snatch

Work to a heavy single

Clean n Jerk

Work to a heavy single

B.  Metcon

Burpees 35

Over Head Carry 2 x 60 yards 70/53

Suitcase Carry 2 x 60 yards 70/53

Waiter Carry 2 x 60 yards 70/53

Over Head Carry 2 x 60 yards 70/53

Burpees 35