Tuesday 10/6/2015

A.  Strength

Strict Press

5x7@60-63%

B.  Olympic Lifting

"WZA 2016 Q1"

Snatch + Below Knee Snatch + Above Knee Snatch

Max out

C.  Metcon

"WZA 2016 Q2"

12 min Ascending AMRAP

12 Thrusters

35 Double Unders

M: 75/95/115/135/155/175/195....

W: 55/65/75/85/95/105/115........

D.  Rowing

10x250m

*1 min rest between rounds.