Saturday 11/14/2015

A.  Strength

Strict Press

9 Rep Max

B.  Olympic Lifting

Clean n Jerk

Work to a Max.

C.  Metcon

100 Double Unders

200m Run

80 KB Swings 53/35

200m Run

60 Push Ups

200m Run

40 KB Goblet Step Ups 24/20

200m Run

20 OH KB Lunge 

100 Double Unders

D.  Accessory Work

Complete

3:00 L-Hold

50 GHDSU

50 Strict C2B