Monday 11/16/2015

A.  Strength

Bench Press

5x7@65%

Back Squat

7 Rep Max

ME @ 1.2 Body Weight

B.  Olympic Lifting

Snatch

6x2@75%

C.  Metcon

CrossFit Lift Off

12 min AMRAP

3 Snatch 135/105

6 Clean n Jerk 135/105

9 C2B

54 Double Unders

D.  Gymnastics

Muscle Ups

5 x 50% of ME set

E.  Accessory Work

3 rounds

25 GHDSU

20 Skull Crushers

15 Matador Dips